Frequently Asked Questions


What is Acupuncture and How Does It Work?

Acupuncture is an ancient healing practice that originated in China over 2,500 years ago. It involves the insertion of thin, sterile needles into specific points on the body to stimulate natural healing processes. The primary goal of acupuncture is to restore the balance of energy, or “qi” (pronounced “chee”), within the body.

Key Information:

  1. Acupuncture is based on the concept of balancing qi, or vital energy, within the body.
  2. It involves the insertion of thin needles at specific acupuncture points.
  3. Acupuncture is often used to relieve pain and improve overall well-being.
What Conditions Can Acupuncture Help?

Acupuncture, a key component of traditional Chinese medicine, is recognised for its potential to address a variety of health conditions. While its effectiveness can vary from person to person, research suggests that acupuncture may be beneficial in treating the following conditions:

  1. Chronic Pain: Acupuncture is renowned for its ability to alleviate chronic pain conditions such as lower back pain, osteoarthritis, and migraines. The insertion of thin needles into specific points on the body is thought to stimulate nerves, muscles, and connective tissue, leading to pain relief.
  2. Musculoskeletal Disorders: Conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia may see improvements with acupuncture. It can help reduce inflammation, improve joint function, and alleviate associated pain.
  3. Neurological Disorders: Some neurological issues, including headaches, migraines, and peripheral neuropathy, may respond positively to acupuncture. The treatment is believed to modulate pain signals and enhance blood flow to the affected areas.
  4. Stress and Anxiety: Acupuncture is often used as a complementary therapy for managing stress, anxiety, and depression. The needling process may prompt the release of endorphins, promoting relaxation and a sense of well-being.
  5. Digestive Disorders: Conditions like irritable bowel syndrome (IBS) and acid reflux may benefit from acupuncture. By promoting better digestive function and reducing inflammation, acupuncture aims to address underlying issues.
  6. Women’s Health Issues: Acupuncture is frequently employed to manage symptoms associated with menstruation, menopause, and conditions like polycystic ovary syndrome (PCOS). It may help regulate hormonal balance and alleviate discomfort.
  7. Respiratory Conditions: Individuals with asthma and allergies may find relief through acupuncture. The treatment is thought to influence the immune response and reduce inflammation in the respiratory system.
  8. Insomnia and Sleep Disorders: Acupuncture may contribute to improved sleep quality by addressing factors such as stress, anxiety, and disruptions in circadian rhythms. It aims to restore balance to the body’s energy flow.
  9. Addiction and Substance Abuse: Acupuncture is sometimes used as part of addiction treatment programs. It is believed to assist in managing withdrawal symptoms and cravings by affecting the brain’s reward system.
How Does Dry Needling Differ from Traditional Acupuncture?

Dry needling is a technique that uses thin needles like those used in acupuncture, but it has distinct differences in its approach and purpose. Unlike acupuncture, which is rooted in traditional Chinese medicine and aims to balance qi, dry needling focuses on targeting muscular trigger points to alleviate pain and tension.

Key Information:

  1. Dry needling primarily targets muscular trigger points to release muscle tension.
  2. Acupuncture is based on balancing energy flow, while dry needling is more anatomically focused.
  3. Both practices use thin needles but have different treatment goals and philosophies.
. Is Acupuncture Safe, and Does It Hurt?

Acupuncture is generally considered safe when performed by a qualified and licensed practitioner. The needles used are extremely thin, and most people report minimal discomfort during the insertion process. Some even find the treatment relaxing.

Key Information:

  1. Acupuncture is safe when administered by a licensed professional.
  2. The needles used are thin, which minimises discomfort during insertion.
  3. Many people find acupuncture to be a relaxing and painless experience.
What Should I Expect During an Acupuncture or Dry Needling Session?

Knowing what to expect during your acupuncture or dry needling session can help ease any concerns. Typically, your first appointment will involve a thorough assessment of your medical history and a discussion of your specific health concerns. The practitioner will then determine the appropriate acupuncture or dry needling points.

Key Information:

  1. Initial sessions involve a comprehensive assessment of your health and concerns.
  2. Needles are inserted into specific points based on your diagnosis and treatment plan.
  3. Acupuncture and dry needling sessions usually last 30 minutes to an hour.
Can Acupuncture or Dry Needling Help with Chronic Pain?

Chronic pain is a widespread issue that can significantly affect one’s quality of life. Acupuncture and dry needling have been recognized as effective complementary therapies for managing chronic pain, but their success may vary depending on the individual and the underlying cause of the pain.

Key Information:

  1. Both acupuncture and dry needling can be beneficial for managing chronic pain conditions.
  2. Success in pain relief may depend on the individual and the specific pain condition.
  3. These therapies are often used alongside other treatments for a holistic approach to pain management.
Are There Any Side Effects or Risks Associated with Acupuncture or Dry Needling?

While acupuncture and dry needling are generally safe, there are some potential side effects and risks to be aware of. These are usually mild and temporary, but it’s essential to choose a qualified practitioner to minimize any potential complications.

Key Information:

  1. Common side effects include mild soreness, bruising, or bleeding at the needle insertion site.
  2. Serious complications are rare when performed by licensed practitioners.
  3. Always choose a qualified and reputable practitioner to reduce risks.
Wondering how many sessions of acupuncture you might need? Well, it's a bit like asking how long a piece of string is – it varies a lot depending on your unique situation. But don't worry, I'll break it down for you.
  1. It’s Personal: The number of sessions needed is highly individualised. It hinges on factors like the specific condition you’re dealing with and how severe it is. Some conditions might improve rapidly, while others may take a bit longer.
  2. Acute vs. Chronic: If you’re dealing with an acute issue – something that’s cropped up recently – you might find relief with just a few sessions. Acupuncture can work wonders for things like muscle spasms or minor injuries.
  3. Chronic Conditions: On the flip side, if you’ve been wrestling with a chronic problem for a while, you might need ongoing treatment. Conditions like chronic pain or certain neurological issues may require regular sessions over several weeks or even months to see significant improvement.
  4. Discuss and Plan: The best way to gauge how many sessions you’ll need is to have a chat with your practitioner. They’ll be able to assess your condition and provide you with a personalised treatment plan. They can also manage your expectations, so you know what to anticipate.
  5. Listen to Your Body: Remember, your body has its own timeline for healing. Sometimes, you might start feeling better after just a few sessions, and sometimes it might take a bit longer. It’s important to be patient and keep communicating with your practitioner about your progress.

So, in a nutshell, the number of sessions for acupuncture can range from just a few to several weeks or months. It all comes down to your unique situation and how your body responds to the treatment. The key is to start the conversation with your practitioner, and together, you can map out the best plan for your journey to wellness!

Is Acupuncture or Dry Needling Covered by Insurance?

Whether acupuncture or dry needling is covered by insurance depends on your insurance provider and policy. In some cases, these therapies may be partially or fully covered, while in others, they may be considered elective and not covered.

Key Information:

  1. Coverage for acupuncture or dry needling varies among insurance providers and policies.
  2. Some insurance plans may offer partial or full coverage for these therapies.
  3. Contact your insurance provider to inquire about coverage options and reimbursement.
How Do I Choose a Qualified Acupuncture or Dry Needling Practitioner?

Selecting a qualified and reputable practitioner is crucial to ensure the safety and effectiveness of your acupuncture or dry needling treatment. Consider factors such as their education, licensing, and experience when making your choice.

Key Information:

  1. Look for practitioners who are licensed and accredited by relevant regulatory bodies.
  2. Consider their experience and expertise in treating your specific condition.
  3. Reading patient reviews and seeking recommendations can also help you make an informed decision.

In conclusion, acupuncture and dry needling are valuable therapies with the potential to address a variety of health concerns, from pain management to stress reduction. Understanding the basics of these practices, their differences, and what to expect during a session can help you make informed decisions about incorporating them into your healthcare regimen. Always consult with a qualified practitioner to determine the most suitable approach for your individual needs.

Is Acupuncture Painful?

Acupuncture is often considered a gentle and relatively painless procedure. If you’re thinking about trying acupuncture but are worried about discomfort, let me put your mind at ease.

First, let’s talk about the needles used in acupuncture. They are incredibly fine, often thinner than a strand of hair. When these needles are inserted, most people report feeling very little or no pain at all. It’s more like a tiny prick or pinch for some, while others may not feel anything during insertion.

Once the needles are in place, something interesting happens. Many people experience a unique sensation. It’s often described as a mild, dull ache or a tingling feeling at the acupuncture points. This sensation can be likened to a gentle pressure or heaviness, but it’s typically not painful. In fact, for many individuals, it can be quite relaxing.

Some patients even find the experience so soothing that they drift off into a peaceful nap during their acupuncture session, which practitioners humorously refer to as an “AcuNap.” So, you see, there’s usually no need to be apprehensive about the discomfort during acupuncture.

Keep in mind that the sensation can vary from person to person, and it might also depend on the specific acupuncture points being targeted. But overall, many people find acupuncture to be a comfortable and even enjoyable experience.

In some cases, when acupuncture is used for motor point release of a muscle, the desired response may be for the muscle to twitch, which can help reset a tight or shortened muscle. This twitching sensation is generally not painful and may be less uncomfortable than the pain you are already experiencing due to muscle tension or other issues.

If you’re nervous about trying acupuncture, it’s essential to communicate your concerns with your acupuncturist. They can work with you to ensure your comfort during the treatment. Depending on your condition and preferences, they may use smaller needles, adjust the retention time, or incorporate other complementary techniques like Tui Na massage, Chinese fire cupping, or Gua Sha to enhance your experience and achieve the desired therapeutic effects.

Do you reuse needles?

Acupuncture needles are never reused. Each needle is sterile and meant for a single use. This ensures safety, maintains hygiene, and guarantees the best experience for each patient. Reusing needles is not only against regulations but also risks infection and discomfort. So, when you go for acupuncture, rest assured that you’ll receive brand new, sterile needles for your treatment. Your health and comfort are our top priorities!

What should I do after treatment?

Rest, relax, and recover.

We usually recommend drinking additional water to flush out the fluid we release. To alleviate the soreness that may follow treatment, we recommend rest, water, applying ice or heat to the area, and performing stretches for the treated muscle. We also recommend Epsom salt baths as the magnesium in Epsom salt is great for muscle relaxation, and the heat of a bath helps increase blood flow.

What is your cancellation policy?

In our quest to provide you with the best care and attention you deserve, we kindly request your cooperation in maintaining our appointment schedule. Following your ideal progress plan is not only beneficial for your healing journey but also for ensuring that we can extend our care to as many clients as possible.

We understand that life can sometimes present unexpected twists, requiring adjustments to our plans. Should you find it necessary to reschedule an appointment, we kindly ask that you provide us with a notice of at least 48 hours. This advance notice allows us to offer that time slot to another client seeking care, thus continuing the cycle of healing and progress for all.

By honoring this 48-hour notice, you’re not only contributing to the well-being of another individual but also avoiding any fees associated with missed or late notice changes. We want to ensure that your focus remains on your healing journey, without any added concerns about missed appointments.

It’s important to note that, in the event of a missed appointment or a late notice change, we do have a policy in place to cover the full appointment fee. We genuinely hope to never have to enforce this policy, as our aim is to foster a space of understanding and support.

Your commitment to your well-being is an inspiration to us, and we deeply appreciate your understanding and cooperation in maintaining our appointment schedule. Together, we can create a ripple effect of healing and progress that extends beyond just ourselves.

If you have any questions, need to reschedule, or simply wish to discuss your progress, please don’t hesitate to reach out to us. We are here to ensure your journey is as smooth and transformative as possible.

Why choose NCM?

  1. Expertise that Matters: Our practitioners are highly skilled and trained in the art of Acupuncture and Dry Needling. With years of experience, they bring a wealth of knowledge to ensure you receive the best care possible.
  2. Holistic Approach: We believe in treating the whole person, not just the symptoms. Our approach is holistic, considering your unique needs and tailoring treatments to promote overall well-being.
  3. Personalised Care: No two individuals are alike, and neither are their health concerns. At Nambour Chinese Medicine, we provide personalised care, taking the time to understand your specific condition and designing a treatment plan that suits you.
  4. Proven Effectiveness: Acupuncture and Dry Needling have stood the test of time as effective methods for pain relief, stress reduction, and promoting natural healing. Our practitioners use these techniques with precision to maximise their benefits.
  5. Comfortable Environment: We understand that a relaxing environment is crucial for effective healing. Our clinic in Nambour is designed to make you feel comfortable and at ease during your sessions.
  6. Integrated Approach: We often integrate Acupuncture and Dry Needling with other traditional Chinese medicine modalities for a comprehensive approach to health. This ensures that your body’s natural balance is restored, addressing the root causes of your health concerns.
  7. Client-Centric Philosophy: Your health is our priority. We take the time to listen to your concerns, answer your questions, and involve you in the decision-making process. Our client-centric philosophy ensures that you feel empowered and informed throughout your healing journey.
  8. Community Connection: We’re proud to be part of the Nambour community. Building strong connections with our clients is at the heart of what we do. We’re not just a clinic; we’re a supportive partner in your health and wellness.
  9. Commitment to Excellence: Our commitment to excellence is unwavering. We stay updated on the latest advancements in Acupuncture and Dry Needling techniques to provide you with the best possible care.

Choose Nambour Chinese Medicine for Acupuncture and Dry Needling, and experience a journey to wellness that is personalised, effective, and rooted in a tradition of holistic healing. Your well-being is our priority!