- Dip Remedial Massage 2015
- ANTA: 13729
Remedial Massage Therapy
Maintaining proper hydration is essential to our health. Fresh, filtered water helps to keep your blood clean, oxygenated and flowing freely. Water dilutes toxin accumulation which assists in your recovery from periods of illness or injury. Having a water bottle on hand after a Remedial Massage treatment helps you to avoid developing a headache or muscle soreness the next day.
- POSTURE AND BALANCE
Supporting your body’s healing journey begins with preventing re-injury. Being mindful of your posture when sitting and standing helps to align your body’s structure to its most balanced condition.
Three top tips you can start today are:
- Standing with your weight evenly on both feet.
- Keeping your legs uncrossed when sitting.
- Using a bag that shares the weight evenly across your back rather than on one side of your body.
- QUALITY REST
If you are feeling the aches and pains of a long day, it is important to give your body Quality Rest to recover and not let exhaustion creep into your life. Resting efficiently can’t happen on the couch in front of the telly. Setting aside time to lie down and close your eyes will provide your mind and body time to refresh and keep up with your busy life!